NOLS Blog
Rothberg-Birdwhistel Expedition Fund: Panchachuli III Peak Climb
In May 2025, Bharat Bhushan, Prerna Dangi, and I took on a challenge to climb Panchachuli III (6,349m), believed by local residents to remain unclimbed. We aimed to approach it via the northeast route through the Meola Glacier. Despite occasional visits by military and paramilitary personnel, there was no recorded mountaineering information or documented route…
Case Study: Non-Freezing Cold Injury on a Canoe Trip
Two people paddle a canoe on a calm river. Photo by Craig Muderlak The Setting You are leading ...
Lou Gordon: Three Decades of Influence
Lou Gordon. Photo courtesy Lou Gordon Louise “Lou” Gordon’s office in the Wilderness Medicine wing of NOLS Headquarters ...
Climate Medicine: Where Climate Change and Healthcare Meet
Springtime has arrived in the Northern Hemisphere. Trees and grasses are greening up, flowers are blooming, and birds have returned to greet the morning with song. As many of Earth’s residents head into boreal summer, they know to expect rising temperatures. But what does that heat mean for human health? What happens when infectious diseases…
Summer Travel Programs for Teens: Why Wilderness Expeditions Offer More Than a Passport Stamp
Most summer travel programs for teens promise adventure. A select few actually deliver it. There is a difference between traveling through a place and learning to move through it with skill and intention. That difference is worth understanding before you commit to any program, and before your teen boards a plane. This guide breaks down…
Staying Power
Shari Kearney didn’t just find a place at NOLS—as our longest serving female instructor, she has worked over 424 weeks in the field and influenced generations of students. Shari Kearney is checking on Three Peaks Ranch’s stable of horses, kept on pastures outside of Lander, Wyoming in the offseason. Each autumn, the horses—dozens of them—are…
Connection, Resilience, and Dal Bhat: Manaslu Circuit Alumni Trip 2025
In November 2025, five gentlemen, one lady, three guides, and three support staff met in Kathmandu in preparation for a two-week NOLS alumni trek on the Manaslu Circuit in Nepal. Although we were all strangers coming from different parts of the world, our shared excitement for setting foot in the Himalayas was palpable. During those…
Best Summer Programs for Teens: Outdoor Adventures That Build Leaders
Most teens will spend this summer doing something fun, but maybe not so meaningful. Not because they lack ambition, but because the summer camps available to them were designed to center around fun, rather than building long-lasting skills. The difference between a summer that fades and one that becomes a reference point — something your…
Case Study: Motion Sickness on a Surf and Dive Trip in Oahu, Hawaii
The Setting You’re leading a small group on a combined surf and introductory scuba trip on Oahu. The group is staying on the North Shore and driving early in the morning to a south shore harbor to meet the dive boat. The coastal road is narrow, hilly, and full of tight curves. Several group members…
Case Study: Jellyfish Sting in Paradise
Ouch! Your friend gets stung by a jellyfish while you're out surfing. How do you respond?
Through the Diamond Heart of Brazil: Our Next Alumni Adventure!
Lush valleys, waterfalls, ancient ruins, and diamonds can all be found in Brazil’s Chapada Diamantina National Park, the backdrop for one of NOLS’ newest alumni trips. Murilo Bellese and Moaci Dantas, the trip’s primary architects, share a little more about the trip and what makes it special. Looking out over Chapada Diamantina National Park. Photo…
Kickstart your Summer: A NOLS-Inspired Guide to Outdoor Adventure
Summer is a season of possibility—new places to explore, skills to sharpen, and friendships to deepen. At NOLS, we believe that thoughtful preparation, intentional choices, and community connection lay the foundation for safe, rewarding, and meaningful adventures. Whether you’re planning a long expedition or a weekend hike, here are key ideas to guide your summer…
Rothberg-Birdwhistell Exploration Fund: Expedition Isla Wager y Mas
With dreams of personal adventures in Patagonian Chile, Dave Watson asked Nacho Aguilera and me to join him paddling in the archipelago south of the Golfo De Penas. Almost a year before we put our paddles in the water, we started talking and planning. Tasks were delegated to be ready to begin our expedition in…
NOLS 1965 • 2025 • 2085
NOLS winter camping in the 1970s. It was December 1973, in the midst of a two-week winter course somewhere in the Winds. With our 70+-pound packs, we used seal skins on our wooden Army-issue skis to ascend a steep ridge. The day was clear and very cold. The snow was almost to our knees, as…
How to Make Deluxe Mac and Cheese (and Fried Macs too!) in the Backcountry
Photo by Jordan Cranch Cheesy pasta is a staple for any expedition. This recipe for macaroni and cheese, made deluxe by the addition of butter and dried veggies, is hot and delicious and transitions well from the backcountry to your kitchen at home. Be sure to check out the recipe for NOLS Famous Fried Macs!…
Navigating the Path: the U.S. NOLS Instructor in Training Program
2024 US Instructor In Training Cohort at the start of their instructor course: top, left to right, NOLS field instructor Jerick Lee, NOLS field instructor Elsie Freland, Matt Medina, Dane Gare, Amber Davis, and bottom left to right, Alison Sikowitz, Vicky Albores, Yessi Aguilar, and Jianna Kaufman The U.S. NOLS Instructor-in-Training (IIT) Program is a…
Rothberg-Birdwhistell Exploration Fund: Mountaineering in Rwenzori Mountains
This 15-day expedition began with an interest to take on a challenge we had not encountered before. One day, after working a contract in East Africa, James “KG” Kagambi, Evan Kuria, and I began discussing enhancing our outdoor skills. Evan suggested we explore the Rwenzori Mountains, the nearest mountains with easy access to a glacier.…
Rothberg-Birdwhistell Exploration Fund: Climbing in Kyrgyzstan
Thanks to the Rothberg-Birdwhistell Exploration Fund for NOLS Instructors, Damaris Jaramillo and Nicolas ‘Nico’ Navarrete set out in June of 2023 to spend 17 days climbing in Ak-Su Valley, Kyrgyzstan.
Case Study: A Climbing Fall in Greece
While climbing in Greece with a friend, you witness another climber takes a fall. She swings hard, feet first, into the wall. The rope stops her, but she is clutching her ankle and screaming. what do you and your friend, a WFR and a WEMT respectively, do?
Rothberg-Birdwhistell Exploration Fund: Canoeing the Hess River
Four friends take to canoes on the Hess River in the Yukon.
Case Study: Fall from a Horse
You witness someone fall from a horse; they are unresponsive. How do you use your Wilderness Medicine skills in this situation?
