NOLS Blog

Case Study: Bug Bite or Blister on a Trail Crew Project

The Setting You are working as part of a backcountry trail crew in the Nantahala National Forest near the North Carolina-Tennessee border. The project involves brushing and tread work in steep, densely vegetated terrain with long approaches and limited access points. Summer conditions are hot and humid, and the crew has been in the field…

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Love and EB: a NOLS Valentine Story
Photo by Tracy Baines Valentine’s Day, Feb. 14, is the one day on the calendar dedicated solely to ...
Case Study: An Unexpected Illness on a Ski Trip
The Setting You’re on day 2 of a 4-day hut to hut ski trip in the 100 Mile ...
Two young backpackers study a topographic map together in a lush green forest, one wearing a tan baseball cap and dark jacket, the other in a maroon shirt with a hiking pack, practicing navigation skills.
Outdoor Leadership Programs for High School Students: Why Wilderness Matters
Parents searching for summer opportunities face an overwhelming marketplace of camps, programs, and experiences. Sports camps, academic enrichment, traditional summer camps, leadership programs—the options seem endless. But among all the choices, one category consistently produces deeper, longer-lasting outcomes than the rest: outdoor leadership programs for high school students. These programs combine the transformative power of…
Six smiling backpackers pose together on a hillside in Alaska, wearing full expedition packs and holding trekking poles, with dramatic mountain peaks and moody clouds in the background.
Why Teens Need Leadership Skills: A Guide for Parents
Every parent wants their teenager to succeed—good grades, college acceptance, a fulfilling career. But there’s something that predicts success more reliably than test scores or academic credentials—and most schools barely address it. Leadership skills for teens aren’t about being in charge of others. They’re about being in charge of yourself: making decisions under pressure, communicating…
Ship’s Log: Sailing in Greece’s Ionian Sea Alumni Trip
After a few days of moderate winds, good introductory sailing and island exploring while making our way to the north coast of Kerkyra along the southern border of Albania, a change in the weather was on the horizon. With the forecast in mind, we tucked into the protected harbor of Gouvia just north of Old…
Three young women in rain jackets and sun hats sit together on an open grassland, laughing and leaning into each other, with rolling green hills and stormy skies in the background.
Teen Gap Year Programs: Adventure-Based Options for Before College
The traditional path says: graduate high school, start college immediately, don’t look back. But a growing number of families and college admissions advisors are questioning this formula—and discovering that what looks like a detour often becomes the most valuable part of the journey. Gap year programs for teens have moved from the fringe to the…
Group of teen backpackers hikes single-file through desert scrubland at golden hour, carrying full packs up a trail with arid mountains and scattered vegetation in the warm afternoon light.
Best Backpacking Trips for Teens: Wilderness Adventures That Build Character
Something happens when a teenager shoulders a pack, leaves cell service behind, and walks into the wilderness. Something that organized sports, academic programs, and traditional summer camps—though these experiences have their benefits—simply cannot replicate. Backpacking trips for teens offer more than adventure. They offer transformation. And for parents searching for experiences that genuinely change their…
Four teen backpackers with large expedition packs stand at the edge of a lake in the Rocky Mountains, with snow-patched granite peaks and dramatic clouds reflected in the still water behind them.
Leadership Programs for High School Students: What Parents Need to Know
Your teenager stands at a pivotal moment. The skills they develop now—how they handle challenges, work with others, and step up when it matters—will shape their path through college, careers, and life. But here’s what many parents discover too late: traditional classroom settings rarely build the kind of leadership that matters in the real world.…
Growing Confidence through Solo Canoeing
NOLS instructor Rumi Kodama reflects on a canoeing seminar in Canada—and the intersections between growing her whitewater skills and confidence.
When You Should Wear Cotton in the Outdoors
Get ready for some myth busting! Despite its bad reputation, there are actually times when it makes sense to wear cotton on an outdoor adventure.
Rhode Island: The Final Frontier
In 2017, NOLS finally taught its first course in the nation's smallest state: a Wilderness First Aid course on Rhode Island's Save the Bay campus.
Prepare for the Unexpected with a Solid Trip Plan
'I’m out of layers,' I thought as I searched my pack looking for something to make a splint. A broken femur wasn't a part of our trip plan...
Reaffirming Our Commitment to a Sustainable Future
In 1965, Paul Petzoldt founded a wilderness school built on the principles of environmental stewardship, values that continue to guide NOLS today.
Tolerance for Adversity and Uncertainty in the Southern Andes
A NOLS instructor recounts adventures from a rock climbing trip in Chile and Argentina that highlighted the importance of positivity in the face of adversity.
Catherine Rocchi
How to Hunker in Your Tent Without Getting Bored
Here are some ways to stay happy and occupied while you wait out a storm on a backpacking trip.
A First Responder Changes the Conversation about Mental Health
NOLS Wilderness Medicine instructor discusses the mental challenges of emergency medicine and raises awareness of PTSD for first responders.
jared_steinman_wyss
The 5 Components of Psychological First Aid
Wilderness First Responders need to know how to treat physical wounds. But it's also important to keep a patient's mental health in mind.
Improve Your Appetite for Uncertainty
Instructor Molly Herber shares her learnings about tolerance for adversity and uncertainty, one of the key leadership skills students learn on NOLS courses.
Rescue at Goblin Valley State Park
On a family trip in Utah, NOLS grad Shelli Johnson suddenly found herself using her Wilderness First Responder skills at the scene of a serious accident.
Hannah Goldstein
Camping Recipe: No-Bake Powerhouse Cookies
These tasty treats are easy to make and sure to be a crowd please, whether you're at home or in the backcountry!