NOLS Blog
Knee Injury While Cross-Country Skiing
The Setting You are cross-country skiing with four of your friends on a beautiful December day. The sun is shining, the temperature is a balmy 25℉, and you’re enjoying feeling the wind against your cheeks as you ski. You are roughly 3 miles into your 6-mile loop. Your moment of enjoyment is broken when, out…
Epistaxis on a Llama Packing Trip
Photo by Nick Springer The Setting It’s day two of a guided family llama packing trip deep in ...
Medicine in Orbit
Space, some say, is the final frontier. For N. Stuart Harris, M.D., M.F.A., Massachusetts General Hospital Emergency Department ...
6 Reasons Why You Should Take A WEMT Course (And Tips for How to Prepare)
Here are the top six reasons why one NOLS Wilderness Medicine grad recommends taking a Wilderness EMT course.
Paul Petzold, the U.S. Army, and NOLS
Paul Petzoldt was 36 years old in 1943 when he joined the U.S. Army’s prestigious 10th Mountain Division, an elite group of soldiers who were trained for alpine warfare. Already decades into his career, the future founder of NOLS had worked a slew of jobs, including farmer, waiter, and used car salesman. He was best…
How to Make Hash Browns with Cheese
Hash browns have a well-deserved reputation as a delicious breakfast treat, but this cheesy version is great for lunch or dinner too—and that’s before you add nuggets of ham or bacon and a few shakes of hot sauce into the mix! This recipe requires a little forethought—both the hash browns and dried onions benefit from…
NOLS Picante Sauce
Picante perks up almost any savory recipe—try it on eggs, beans, in soups and coupled with anything on a tortilla. This, our favorite picante recipe, can be made with a little tomato base and a well-stocked spice kit, but don’t shy away from adding your own favorites! NOLS Picante Sauce (makes about 1 cup) 1…
Backpacking Among Giants: A Trip Report from Norway’s Jotunheimen Mountains
In August of 2025, the inaugural NOLS Alumni Norway Backpacking Trip ventured into the Jotunheimen Mountains for ten days of challenging hiking amongst stunning scenery. Our group first met in Oslo before traveling about five hours by bus to the Jotunheimen region in western Norway. The bus conveniently dropped us off at our first hut of the trip and…
Case Study: Altitude Illness While Trekking
The Setting You are on the trip of a lifetime hiking the Annapurna Circuit in Nepal with one of your best friends. This trip has been in the works for over a year. You’ve spent countless hours training, reviewing maps, and daydreaming about being in the mountains. You can’t believe you’re finally here! You flew…
Quiz: First Aid for Eyes, Ears, Nose, and Teeth
Test what you know about providing first aid for ears, eyes, nose, and teeth when you're in the wilderness.
Lessons from Escalante’s Desert Canyons
Outdoor educator Erin Phillips shares reflections on the time she spent exploring the Utah desert on a NOLS semester expedition.
Lynn Hill on Mitigating Risk with Wilderness Medicine
Lynn Hill is famous for her legendary free climb of the Nose on El Capitan. What you might not know is that she's a NOLS Wilderness First Responder grad.
Sea Kayaking the Great Bear Rainforest
NOLS instructor Jonathan Brooks uses words and images to chronicle his journey through British Columbia's Great Bear Rainforest.
The Single Greatest Choice I’ve Made in School: Mountaineering in the Himalayas
In a post on College Outside, NOLS grad Will Black reflects on the transformative power of his experience mountaineering in the Himalayas.
Learning the Meaning of Teamwork in the Wilderness
My 30-day NOLS course was the hardest test of will, teamwork, strength and leadership I’ve ever experienced.
Quiz: Allergic Reactions and Anaphylaxis
Do you know how to recognize and treat a patient having an allergic reaction? Take this quiz to find out.
Up Mountains and Down Rivers: Packrafting at NOLS
Instructor Tim Kelley shares his passion for packrafting and explains what to expect on a NOLS packrafting expedition, based on a course he taught in 2017.
Carbon Reporting at an Outdoor Nonprofit
Environmental stewardship is a foundational value at NOLS and greenhouse gas reporting is one way we're engaging with climate change mitigation.
Creating a Diverse Community of Risk Managers
Antarctic expedition contractors, wilderness therapists, university outdoor program supervisors—what do they have in common? Managing risk in dynamic environments.
Easing Back Into Your Frontcountry Life
The post author learned that stepping into life back home is as important a skill as living in the wilderness.
