NOLS Blog
Knee Injury While Cross-Country Skiing
The Setting You are cross-country skiing with four of your friends on a beautiful December day. The sun is shining, the temperature is a balmy 25℉, and you’re enjoying feeling the wind against your cheeks as you ski. You are roughly 3 miles into your 6-mile loop. Your moment of enjoyment is broken when, out…
Epistaxis on a Llama Packing Trip
Photo by Nick Springer The Setting It’s day two of a guided family llama packing trip deep in ...
Medicine in Orbit
Space, some say, is the final frontier. For N. Stuart Harris, M.D., M.F.A., Massachusetts General Hospital Emergency Department ...
6 Reasons Why You Should Take A WEMT Course (And Tips for How to Prepare)
Here are the top six reasons why one NOLS Wilderness Medicine grad recommends taking a Wilderness EMT course.
Paul Petzold, the U.S. Army, and NOLS
Paul Petzoldt was 36 years old in 1943 when he joined the U.S. Army’s prestigious 10th Mountain Division, an elite group of soldiers who were trained for alpine warfare. Already decades into his career, the future founder of NOLS had worked a slew of jobs, including farmer, waiter, and used car salesman. He was best…
How to Make Hash Browns with Cheese
Hash browns have a well-deserved reputation as a delicious breakfast treat, but this cheesy version is great for lunch or dinner too—and that’s before you add nuggets of ham or bacon and a few shakes of hot sauce into the mix! This recipe requires a little forethought—both the hash browns and dried onions benefit from…
NOLS Picante Sauce
Picante perks up almost any savory recipe—try it on eggs, beans, in soups and coupled with anything on a tortilla. This, our favorite picante recipe, can be made with a little tomato base and a well-stocked spice kit, but don’t shy away from adding your own favorites! NOLS Picante Sauce (makes about 1 cup) 1…
Backpacking Among Giants: A Trip Report from Norway’s Jotunheimen Mountains
In August of 2025, the inaugural NOLS Alumni Norway Backpacking Trip ventured into the Jotunheimen Mountains for ten days of challenging hiking amongst stunning scenery. Our group first met in Oslo before traveling about five hours by bus to the Jotunheimen region in western Norway. The bus conveniently dropped us off at our first hut of the trip and…
Case Study: Altitude Illness While Trekking
The Setting You are on the trip of a lifetime hiking the Annapurna Circuit in Nepal with one of your best friends. This trip has been in the works for over a year. You’ve spent countless hours training, reviewing maps, and daydreaming about being in the mountains. You can’t believe you’re finally here! You flew…
Stay or Go? Making Evacuation Decisions [Infographic]
How do you make decisions about evacuating a patient from the wilderness?
NOLS Instructor Expeditions of 2017
Check out a collection of stories from some of the expeditions and trainings instructors pursued in 2017 to continue growing as leaders and educators.
Snakebites: Myth vs. Reality
Don't believe everything you see in the movies! Get the real scoop on common myths about treating snakebites from NOLS Wilderness Medicine.
Shock: What Causes It and What To Do
The term shock gets tossed around frequently, but what does it actually refer to in medical terms and how should you respond?
What I Learned About Resilience from Swimming an Icy Canyon Pond
NOLS grad Maddy Eschholz reflects on the transferrable lessons she brought home from her outdoor semester in the Rockies.
How to Pack Your Backpack [Video]
Get ready for your next trip with these tips on how to pack your backpack.
Opinion | Breaking the Habits of Technology
Kathryn Wheeler reflects on the role of technology in our daily lives and offers advice on how to truly unplug.
Lessons from the Alpine Pass: Columbia Business School Student Goes to Chile
A Columbia Business School student shares the lessons he took home from a challenging backpacking expedition in Patagonia with NOLS.
Quiz: Bites and Envenomation
Do you know how to recognize and treat bites from fire ants, scorpions, snakes, spiders, and ticks? Test you knowledge with this quiz.
5 Ways Expedition Behavior Helps You Raise Kids
A NOLS grad, writer, and mother of two, Alyssa Walker reflects on how the expedition behavior she learned in Alaska applies to parenting.
NOLS Sponsors Women’s-Only Southern Alps Traverse
In November 2017, climber Inga Booiman and three friends set out on 25-day "Girls Southern Traverse" in the mountains of New Zealand, funded in part by a NOLS grant.
