NOLS Blog

The Poley-Poley: A Chronicle in the Himalayas

It does not matter how slowly you go, as long as you do not stop. —Confucius The air was thick. My strides were slow and purposeful, careful not to disrupt the group’s cadence. The thrill of spotting Everest Base Camp, still two hours away, motivated me to maintain the syncopated rhythm of deep breathing. Hypoxia…

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NOLS Releases Newest Edition of Leadership Educator Notebook, an Instructor’s Toolbox
NOLS is pleased to introduce the newest edition of the Leadership Educator Notebook, a collection of the educational ...
Knee Injury While Cross-Country Skiing 
Photo courtesy of XCSkiResorts.com The Setting You are cross-country skiing with four of your friends on a beautiful ...
Epistaxis on a Llama Packing Trip
The Setting It’s day two of a guided family llama packing trip deep in the Andes of South America. The scenery is stunning—glacial valleys, high alpine meadows, and dramatic peaks. You’re one of the trip guides, certified as a Wilderness First Responder (WFR). The group includes several families, and this morning’s plan is to trek…
Dr. Stuart Harris, fifth from left, poses with other members of parabolic flight crew, testing weightlessness and medicine in space.
Medicine in Orbit
Space, some say, is the final frontier. For N. Stuart Harris, M.D., M.F.A., Massachusetts General Hospital Emergency Department physician and the NOLS Board of Trustees’ immediate past Chair, it’s very much today’s frontier. Stuart, whose first NOLS course was a Fall Semester in the Rockies, is the Founding Chief of Massachusetts General Hospital’s SPEAR Medicine…
6 Reasons Why You Should Take A WEMT Course (And Tips for How to Prepare)
Here are the top six reasons why one NOLS Wilderness Medicine grad recommends taking a Wilderness EMT course.
Paul Petzoldt, second from left, and members of the 10th Mountain Division
Paul Petzold, the U.S. Army, and NOLS
Paul Petzoldt was 36 years old in 1943 when he joined the U.S. Army’s prestigious 10th Mountain Division, an elite group of soldiers who were trained for alpine warfare. Already decades into his career, the future founder of NOLS had worked a slew of jobs, including farmer, waiter, and used car salesman. He was best…
Three young women sitting on rocks, eating.
How to Make Hash Browns with Cheese
Hash browns have a well-deserved reputation as a delicious breakfast treat, but this cheesy version is great for lunch or dinner too—and that’s before you add nuggets of ham or bacon and a few shakes of hot sauce into the mix! This recipe requires a little forethought—both the hash browns and dried onions benefit from…
Young woman showing plate with bread and picante sauce on it.
NOLS Picante Sauce
Picante perks up almost any savory recipe—try it on eggs, beans, in soups and coupled with anything on a tortilla. This, our favorite picante recipe, can be made with a little tomato base and a well-stocked spice kit, but don’t shy away from adding your own favorites! NOLS Picante Sauce (makes about 1 cup) 1…
Quiz: Treating Heat Illness and Dehydration
How much do you really know about heat illness and dehydration? Test your skills with this first aid quiz from NOLS Wilderness Medicine.
Learning a Non-Linear Leadership Style from Sea Kayaking
Breaking the norms of leadership styles helped this NOLS grad grow on an all-women's sea kayaking leadership course in Baja California, Mexico.
Stay or Go? Making Evacuation Decisions [Infographic]
How do you make decisions about evacuating a patient from the wilderness?
NOLS Instructor Expeditions of 2017
Check out a collection of stories from some of the expeditions and trainings instructors pursued in 2017 to continue growing as leaders and educators.
Snakebites: Myth vs. Reality
Don't believe everything you see in the movies! Get the real scoop on common myths about treating snakebites from NOLS Wilderness Medicine.
Shock: What Causes It and What To Do
The term shock gets tossed around frequently, but what does it actually refer to in medical terms and how should you respond?
What I Learned About Resilience from Swimming an Icy Canyon Pond
NOLS grad Maddy Eschholz reflects on the transferrable lessons she brought home from her outdoor semester in the Rockies.
How to Pack Your Backpack [Video]
Get ready for your next trip with these tips on how to pack your backpack.
Opinion | Breaking the Habits of Technology
Kathryn Wheeler reflects on the role of technology in our daily lives and offers advice on how to truly unplug.
New Courses for Fall 2018
Explore new NOLS courses for fall and into December of 2018.
Lessons from the Alpine Pass: Columbia Business School Student Goes to Chile
A Columbia Business School student shares the lessons he took home from a challenging backpacking expedition in Patagonia with NOLS.
Quiz: Bites and Envenomation
Do you know how to recognize and treat bites from fire ants, scorpions, snakes, spiders, and ticks? Test you knowledge with this quiz.