NOLS Blog

Knee Injury While Cross-Country Skiing 

The Setting You are cross-country skiing with four of your friends on a beautiful December day. The sun is shining, the temperature is a balmy 25℉, and you’re enjoying feeling the wind against your cheeks as you ski. You are roughly 3 miles into your 6-mile loop. Your moment of enjoyment is broken when, out…

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Epistaxis on a Llama Packing Trip
Photo by Nick Springer The Setting It’s day two of a guided family llama packing trip deep in ...
Dr. Stuart Harris, fifth from left, poses with other members of parabolic flight crew, testing weightlessness and medicine in space.
Medicine in Orbit
Space, some say, is the final frontier. For N. Stuart Harris, M.D., M.F.A., Massachusetts General Hospital Emergency Department ...
6 Reasons Why You Should Take A WEMT Course (And Tips for How to Prepare)
Here are the top six reasons why one NOLS Wilderness Medicine grad recommends taking a Wilderness EMT course.
Paul Petzoldt, second from left, and members of the 10th Mountain Division
Paul Petzold, the U.S. Army, and NOLS
Paul Petzoldt was 36 years old in 1943 when he joined the U.S. Army’s prestigious 10th Mountain Division, an elite group of soldiers who were trained for alpine warfare. Already decades into his career, the future founder of NOLS had worked a slew of jobs, including farmer, waiter, and used car salesman. He was best…
Three young women sitting on rocks, eating.
How to Make Hash Browns with Cheese
Hash browns have a well-deserved reputation as a delicious breakfast treat, but this cheesy version is great for lunch or dinner too—and that’s before you add nuggets of ham or bacon and a few shakes of hot sauce into the mix! This recipe requires a little forethought—both the hash browns and dried onions benefit from…
Young woman showing plate with bread and picante sauce on it.
NOLS Picante Sauce
Picante perks up almost any savory recipe—try it on eggs, beans, in soups and coupled with anything on a tortilla. This, our favorite picante recipe, can be made with a little tomato base and a well-stocked spice kit, but don’t shy away from adding your own favorites! NOLS Picante Sauce (makes about 1 cup) 1…
River running between mountains, group of four on right and large cairn on right.
Backpacking Among Giants: A Trip Report from Norway’s Jotunheimen Mountains
In August of 2025, the inaugural NOLS Alumni Norway Backpacking Trip ventured into the Jotunheimen Mountains for ten days of challenging hiking amongst stunning scenery. Our group first met in Oslo before traveling about five hours by bus to the Jotunheimen region in western Norway. The bus conveniently dropped us off at our first hut of the trip and…
Scenic shot of Ananpurna with prayer flags in foreground lower left
Case Study: Altitude Illness While Trekking
The Setting You are on the trip of a lifetime hiking the Annapurna Circuit in Nepal with one of your best friends. This trip has been in the works for over a year. You’ve spent countless hours training, reviewing maps, and daydreaming about being in the mountains. You can’t believe you’re finally here!  You flew…
Our Favorite Places to #OptOutside
Do something different on Black Friday—join NOLS in opting outside! Here are some of our staff's top picks for awesome places to #OptOutside.
Wilderness Medicine and the Zombie Apocalypse
The horror movies turned out to be real—it's time to adapt your wilderness medicine skills to survive zombies!
Case Study: Anaphylaxis in the Backcountry
This case study tests how well you can adapt when your patient has a potential life threat.
Add Some Wild to Your Halloween with Our Pumpkin-Carving Stencils
Happy Spooktober! Carve some fun nature-themed pumpkins with our first-ever NOLS pumpkin-carving stencils this Halloween.
How Backpacking Sparked a Love for Wilderness Medicine
On a NOLS expedition, Jack Johnson fell in love with wilderness medicine. Read about his journey from a 14-year-old backpacker to a Wilderness EMT!
Managing Risk Outdoors: Backcountry Wildfires
It's no secret: wildfires are scary. If you're planning an outdoor trip in a fire-prone area, adding risk management strategies into your trip plan will make sure you're prepared for whatever comes your way.
Molly Hagbrand
Spring Break 2020: Get Ready for Adventure
Make spring break 2020 the ultimate outdoor adventure! Join NOLS to paddle the Baja coast, backcountry ski in the Rockies, or rock climb in the Southwest.
Continuing Your Wilderness Medicine Education at the WRMC
Build on your wilderness medicine training and take your outdoor skills to the next level at the Wilderness Risk Management Conference (WRMC).
Alumni in Action: Utah Officials Support National Parks
Randy Aton, NOLS alum and Springdale city councilman, discusses the balance between wilderness and community.
3 Mottos I Learned From My AMGA Ski Guide Training
While she's still not sure if she wants to be a ski guide, NOLS instructor Jesse Quillian has some lessons to share from her recent training.
NOLS welcomes new leadership, names Terri Watson as president
NOLS announces new president - Terri Watson.