NOLS Blog

Knee Injury While Cross-Country Skiing 

The Setting You are cross-country skiing with four of your friends on a beautiful December day. The sun is shining, the temperature is a balmy 25℉, and you’re enjoying feeling the wind against your cheeks as you ski. You are roughly 3 miles into your 6-mile loop. Your moment of enjoyment is broken when, out…

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Epistaxis on a Llama Packing Trip
Photo by Nick Springer The Setting It’s day two of a guided family llama packing trip deep in ...
Dr. Stuart Harris, fifth from left, poses with other members of parabolic flight crew, testing weightlessness and medicine in space.
Medicine in Orbit
Space, some say, is the final frontier. For N. Stuart Harris, M.D., M.F.A., Massachusetts General Hospital Emergency Department ...
6 Reasons Why You Should Take A WEMT Course (And Tips for How to Prepare)
Here are the top six reasons why one NOLS Wilderness Medicine grad recommends taking a Wilderness EMT course.
Paul Petzoldt, second from left, and members of the 10th Mountain Division
Paul Petzold, the U.S. Army, and NOLS
Paul Petzoldt was 36 years old in 1943 when he joined the U.S. Army’s prestigious 10th Mountain Division, an elite group of soldiers who were trained for alpine warfare. Already decades into his career, the future founder of NOLS had worked a slew of jobs, including farmer, waiter, and used car salesman. He was best…
Three young women sitting on rocks, eating.
How to Make Hash Browns with Cheese
Hash browns have a well-deserved reputation as a delicious breakfast treat, but this cheesy version is great for lunch or dinner too—and that’s before you add nuggets of ham or bacon and a few shakes of hot sauce into the mix! This recipe requires a little forethought—both the hash browns and dried onions benefit from…
Young woman showing plate with bread and picante sauce on it.
NOLS Picante Sauce
Picante perks up almost any savory recipe—try it on eggs, beans, in soups and coupled with anything on a tortilla. This, our favorite picante recipe, can be made with a little tomato base and a well-stocked spice kit, but don’t shy away from adding your own favorites! NOLS Picante Sauce (makes about 1 cup) 1…
River running between mountains, group of four on right and large cairn on right.
Backpacking Among Giants: A Trip Report from Norway’s Jotunheimen Mountains
In August of 2025, the inaugural NOLS Alumni Norway Backpacking Trip ventured into the Jotunheimen Mountains for ten days of challenging hiking amongst stunning scenery. Our group first met in Oslo before traveling about five hours by bus to the Jotunheimen region in western Norway. The bus conveniently dropped us off at our first hut of the trip and…
Scenic shot of Ananpurna with prayer flags in foreground lower left
Case Study: Altitude Illness While Trekking
The Setting You are on the trip of a lifetime hiking the Annapurna Circuit in Nepal with one of your best friends. This trip has been in the works for over a year. You’ve spent countless hours training, reviewing maps, and daydreaming about being in the mountains. You can’t believe you’re finally here!  You flew…
Casper Star Tribune: Be careful out there
Casper Star Tribune: Be careful out there
NOLS
Canoe Roots: Wilderness Fears Debunked
Canoe Roots: Wilderness Fears Debunked
Jackson Hole News & Guide: DEQ defends E. coli rule
Jackson Hole News & Guide: DEQ defends E. coli rule
NOLS
Charleston Gazette-Mail: WV native to appear on Food Network competition
Charleston Gazette-Mail: WV native to appear on Food Network competition
High Country News: Can human judgment handle avalanches?
High Country News: Can human judgment handle avalanches?
Bonners Ferry Herald: Lightning Position
Bonners Ferry Herald: Lightning Position
NOLS
Casper Star Tribune: Respect nature and other basic backpacking tips
Casper Star Tribune: Respect nature and other basic backpacking tips
NOLS
Jackson Hole News & Guide: Change in rule puts alpine waters at risk
Jackson Hole News & Guide: Change in rule puts alpine waters at risk
Current in Westfield: Love of outdoors leads Salazar to Maine
Current in Westfield: Love of outdoors leads Salazar to Maine
NOLS
Military Times: Mountaineering can offer vets chance to get out of ‘own head’
Military Times: Mountaineering can offer vets chance to get out of 'own head'
NOLS
TujaWellness: NOLS Wants To Teach You To Be A Leader
TujaWellness: NOLS Wants To Teach You To Be A Leader
NOLS
Gulf News: Empowering Ladakhi women to scale new heights
Gulf News: Empowering Ladakhi women to scale new heights