NOLS Blog

Knee Injury While Cross-Country Skiing 

The Setting You are cross-country skiing with four of your friends on a beautiful December day. The sun is shining, the temperature is a balmy 25℉, and you’re enjoying feeling the wind against your cheeks as you ski. You are roughly 3 miles into your 6-mile loop. Your moment of enjoyment is broken when, out…

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Epistaxis on a Llama Packing Trip
Photo by Nick Springer The Setting It’s day two of a guided family llama packing trip deep in ...
Dr. Stuart Harris, fifth from left, poses with other members of parabolic flight crew, testing weightlessness and medicine in space.
Medicine in Orbit
Space, some say, is the final frontier. For N. Stuart Harris, M.D., M.F.A., Massachusetts General Hospital Emergency Department ...
6 Reasons Why You Should Take A WEMT Course (And Tips for How to Prepare)
Here are the top six reasons why one NOLS Wilderness Medicine grad recommends taking a Wilderness EMT course.
Paul Petzoldt, second from left, and members of the 10th Mountain Division
Paul Petzold, the U.S. Army, and NOLS
Paul Petzoldt was 36 years old in 1943 when he joined the U.S. Army’s prestigious 10th Mountain Division, an elite group of soldiers who were trained for alpine warfare. Already decades into his career, the future founder of NOLS had worked a slew of jobs, including farmer, waiter, and used car salesman. He was best…
Three young women sitting on rocks, eating.
How to Make Hash Browns with Cheese
Hash browns have a well-deserved reputation as a delicious breakfast treat, but this cheesy version is great for lunch or dinner too—and that’s before you add nuggets of ham or bacon and a few shakes of hot sauce into the mix! This recipe requires a little forethought—both the hash browns and dried onions benefit from…
Young woman showing plate with bread and picante sauce on it.
NOLS Picante Sauce
Picante perks up almost any savory recipe—try it on eggs, beans, in soups and coupled with anything on a tortilla. This, our favorite picante recipe, can be made with a little tomato base and a well-stocked spice kit, but don’t shy away from adding your own favorites! NOLS Picante Sauce (makes about 1 cup) 1…
River running between mountains, group of four on right and large cairn on right.
Backpacking Among Giants: A Trip Report from Norway’s Jotunheimen Mountains
In August of 2025, the inaugural NOLS Alumni Norway Backpacking Trip ventured into the Jotunheimen Mountains for ten days of challenging hiking amongst stunning scenery. Our group first met in Oslo before traveling about five hours by bus to the Jotunheimen region in western Norway. The bus conveniently dropped us off at our first hut of the trip and…
Scenic shot of Ananpurna with prayer flags in foreground lower left
Case Study: Altitude Illness While Trekking
The Setting You are on the trip of a lifetime hiking the Annapurna Circuit in Nepal with one of your best friends. This trip has been in the works for over a year. You’ve spent countless hours training, reviewing maps, and daydreaming about being in the mountains. You can’t believe you’re finally here!  You flew…
Matador: Closing the Adventure Gap
Matador: Closing the Adventure Gap
The Weekend Leader: Ladakhi woman social entrepreneur is Person of the year
The Weekend Leader: Ladakhi woman social entrepreneur is Person of the year
MV Times: After Eighteen
MV Times: After Eighteen
Maine Today: Adventurous Maine Filmmaker to Document Sherpa Life
Maine Today: Adventurous Maine Filmmaker to Document Sherpa Life
Teton Valley News: Melding technology and skill to save lives
Teton Valley News: Melding technology and skill to save lives
Just Trails: 5 Reasons to Take a NOLS WFR Course
Just Trails: 5 Reasons to Take a NOLS WFR Course
Backpacker: What’s the Best Backpacking Food?
Backpacker: What's the Best Backpacking Food?
The Crimson White: Campfires aid blood pressure
The Crimson White: Campfires aid blood pressure
The Trident: Three Leadership Lessons
The Trident: Three Leadership Lessons
The Cambridge News & The Independent: Resident completes sea kayaking course
The Cambridge News & The Independent: Resident completes sea kayaking course
Reno Gazette-Journal: Heading into wilderness? Be sure to pack your brain
Reno Gazette-Journal: Heading into wilderness? Be sure to pack your brain
Indiewire: PAFF 2015 Preview
Indiewire: PAFF 2015 Preview