Backcountry Nutrition: Eating Beyond the Basics By Mary Howley Ryan, MS, RD $16.95 1st edition © 2008 NOLS, Stackpole Books 5 ¼” x 8 ¼” 273 pages

Food plays a vital role in our lives, especially when we take to the backcountry. Learn what gives you energy, builds strength, keeps your immune system strong, and minimizes cranky moments. NOLS expert Mary Howley Ryan explains the nutrients you need in the backcountry, why you need them, how much you need, and where to find them in wilderness foods.

Included is info on how to adjust for special environments or special diets and how to deal with illnesses. For recipes and more specific help with menu planning, NOLS Cookery is an excellent companion to this field guide.

• Discover how nutrition can help you enjoy backcountry adventure


• Practical, science-based information presented in an easy to understand, useful way

About the Author

Mary Howley Ryan, MS, RD, is a dietitian, accomplished backcountry cook,and graaduate of a NOLS Absaroka Backpacking course. She lives in Jackson, Wyoming, where she owns her own business, Beyond Broccoli Nutrition Counseling.